💤 How Do I Stop Red Marks from My CPAP?

If your CPAP mask leaves your face red, irritated, or blotchy, you’re not alone.

The combination of tight straps, friction, and overnight pressure can leave even the calmest skin looking stressed. The good news? You don’t have to choose between clear skin and good sleep. Here’s how to stop red marks from your CPAP mask — and wake up looking (and feeling) like you actually rested.

Maybe you can relate…

You finally drift off with your CPAP on — and wake up with red grooves and irritation that stay til after breakfast. Many struggle with the same thing: CPAP straps that rub, masks that press, and skin that just can’t catch a break.

The best product to help CPAP marks is Bedrock Balm — a zinc oxide-based cream designed to calm redness, soothe irritation, and protect sensitive skin barriers.

When you use your CPAP every night, your skin needs barrier support just as much as your sleep needs oxygen support.

Founder Tip: Build a nightly “CPAP skin routine”

Here’s a routine our Bedrock community goes by:

1. Cleanse gently. Skip harsh soaps that strip your skin. Go with a mild cleanser to remove mask oils.

2. Apply a thin layer of Bedrock Balm. Before bed, smooth a small amount on areas where the mask touches (especially cheeks, nose bridge, and under straps).

3. Let it absorb for a few minutes before putting your mask on — this creates a light protective cushion.

4. In the morning, reapply if your skin feels dry or looks red.

It’s that simple — and it works wonders for pressure marks, strap irritation, and redness.

Why Bedrock Balm works for CPAP redness

• Zinc oxide calms visible irritation and forms a breathable barrier between your mask and skin.

• Chamomile and calendula comfort sensitivity and dryness.

• Plant oils like jojoba and meadowfoam support a healthy moisture balance.

We formulated it without fragrance or harsh ingredients — because sensitive skin doesn’t need extra drama at bedtime.

💤 The bottom line

If your CPAP leaves you with red marks, strap irritation, or dry patches, it’s time to treat your skin like the essential part of your sleep routine that it is. A jar of Bedrock Balm on your nightstand might just be your new bedtime essential — so you can wake up refreshed, not red.